Beef eye fillet steaks, bocconcini and salad with spring onion

Delicious beef salad full of fresh flavours

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Serves

2 - 3

Prep Time

15 mins

Cook Time

11 mins

This vibrant and fresh dish combines succulent New Zealand beef eye fillet steaks with a boost of bocconcini, choy sum, juicy orange, and fresh herbs. The steaks are perfectly seared and paired with a tangy dressing of garlic, chilli, fish sauce, and lemon, bringing out a delightful balance of flavours. Garnish with spring onions, fresh coriander and voilà - you've got a salad as refreshing it is hearty!

This recipe was written by @basil.and.lime and provided by Silver Fern Farms.

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Silver Fern Farms
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Ingredients

  • 1 pack Silver Fern Farms Beef Eye Fillet Steak

  • 6 Tbsp water

    boiling
  • 1½ Tbsp brown sugar

  • 2 garlic cloves

    finely diced
  • 1 red chilli

    seeds removed, finely diced
  • juice of 1 lemon

  • 4 Tbsp fish sauce

  • salt

    to taste
  • ½ red onion

    finely sliced
  • 2 spring onions

  • handful of fresh coriander

  • bunch of choy sum

    chopped in half
  • 2 oranges

    diced
  • 150g bocconcini

Method

1

Remove the Silver Fern Farms Beef Eye Fillet Steaks from the fridge and packaging and allow to bloom at room temperature for 10 mins.

2

Meanwhile, in a small bowl, melt brown sugar in boiling water. Add garlic, chilli, lemon juice, and fish sauce. Add salt to taste, then add red onion. Set aside.

3

Julienne the spring onions and plunge into a bowl of ice water.

4

Season the beef with salt and pepper.

5

Heat a cast iron pan on med-high and coat with oil. add beef and cook for 3-4 mins each side.

6

Remove from heat, cover loosely, and allow to rest for 5 mins.

7

In the same pan, add choy sum and cook on medium for 5 mins.

8

Carve the beef against the grain and drain the spring onions.

9

Combine the beef, choy sum, spring onion, coriander, oranges, and bocconcini. Pour the sauce and red onions on top and toss well.

Nutrition Information per Serving (425g)

This nutrition analysis is based on 3 serves. Note, the fish sauce will be contributing to the recipe's high sodium content.

Energy
1557kJ (372 kcal)
Protein
33.4g
Total Fat
16.6g
Saturated Fat
9.1g
Carbohydrate
19.4g
Dietary Fibre
4.4g
Sodium
2850mg
Iron
3.7mg
Zinc
4.3mg
Vitamin B12
1.7µg